T3 (Liothyronine, Cytomel) is the active form of thyroid hormone, approximately 3-5 times more potent than T4 (Levothyroxine) at the thyroid receptor. The thyroid gland primarily produces T4, which is converted to T3 in peripheral tissues by deiodinase enzymes. T3 is the hormone that directly drives metabolic rate, thermogenesis, protein synthesis, and energy expenditure. In the performance and body composition context, exogenous T3 is used to increase basal metabolic rate and accelerate fat loss during cutting phases. It is one of the most effective compounds for increasing daily caloric expenditure and is frequently stacked with anabolic compounds to prevent muscle loss.
Notes
Liothyronine (Cytomel) is FDA-approved for the treatment of hypothyroidism. It is a prescription medication. Off-label use for fat loss is common in bodybuilding and fitness communities. T3 is one of the most effective and reliable fat loss tools available when used correctly.
T3 enters target cells and binds to thyroid hormone receptors (TR-alpha and TR-beta) in the cell nucleus. These receptors are transcription factors that regulate the expression of hundreds of genes involved in metabolism. T3 increases: (1) Basal metabolic rate by upregulating mitochondrial oxidative phosphorylation and uncoupling protein expression; (2) Thermogenesis and heat production; (3) Protein synthesis (at physiological doses) and protein catabolism (at supraphysiological doses); (4) Lipolysis and fatty acid oxidation; (5) Glucose absorption and gluconeogenesis; (6) Heart rate and cardiac output via beta-adrenergic receptor upregulation; (7) Oxygen consumption across all tissues.
T3 is approximately 95% absorbed orally, with peak plasma levels at 2-4 hours. The half-life is 6-8 hours in euthyroid individuals (may be shorter in hyperthyroid and longer in hypothyroid states). Steady-state levels are reached within 2-3 days of consistent dosing. T3 is metabolized primarily through deiodination, conjugation, and deamination in the liver and kidneys. Exogenous T3 suppresses TSH and endogenous thyroid hormone production through negative feedback on the hypothalamus and pituitary.
Typical Dose
25-75 mcg per day for fat loss. Start at 25 mcg/day for the first week. Increase by 12.5-25 mcg every 5-7 days. Common effective dose: 50 mcg/day. Maximum for most users: 75 mcg/day. Doses above 75 mcg significantly increase muscle loss risk and cardiac side effects. Replacement dose (for hypothyroid patients): 25-50 mcg/day.
Frequency
Once or twice daily. Due to the relatively short half-life, splitting into AM and early PM doses (e.g., 25 mcg AM / 25 mcg PM) provides more stable blood levels. Single morning dosing is also common and effective.
Administration
Oral tablets, taken by mouth. T3 is rapidly and almost completely absorbed from the GI tract.
Half-Life
6-8 hours (biological half-life); may vary from 4-12 hours depending on metabolic state
Contraindications
**No traditional PCT is required**, but a proper taper is essential. **Taper protocol:** - Reduce dose by 12.5-25 mcg every 3-5 days - Example taper from 50 mcg: 50 > 37.5 > 25 > 12.5 > off - Do NOT stop T3 abruptly at high doses; the thyroid needs time to resume production **Recovery:** - TSH typically normalizes within 2-6 weeks after cessation - Temporary hypothyroid symptoms (fatigue, cold sensitivity, slight weight gain) may occur during recovery - In healthy individuals, thyroid function always recovers; permanent thyroid damage from T3 cycles is a myth - Check TSH and Free T3/T4 at 4 weeks post-cycle to confirm recovery